Is Coffee Good or Bad for You?

Is Coffee Good or Bad for You?

The Western world could be said almost to be divided into two different types of people: the tea drinkers and the coffee drinkers, with most agreeing that the latter outweigh the former. It could well be the caffeine content of these drinks which makes them so popular, and whilst we may feel we are not addicted, most of us certainly like a cup of tea or coffee first thing to help us get going in the morning. Caffeine is a mild stimulant and helps to keep us alert and able to concentrate, and is not known to have any harmful effects on health, even in the considerable quantities that some people consume.

Read More