Hot Flashes – The Trademarks of Menopause
Menopause is the stage of every woman’s life when she becomes incapable of having children. The symptoms of this stage usually start between 45th and 55th year of life. What is more, even before menopause, hot flashes can occur, in a stage called perimenopause. One of the most common symptoms of menopause are hot flashes.
A hot flash can best be defined as a feeling of extreme heat overwhelming a woman’s body, usually lasting for a short time, resulting in sweating, redness of the skin and some other, similar symptoms like rapid breathing and increased heart beating.Even though menopause hot flashes have causes which are quite unknown, most health experts believe that these are related with changes and variations in blood stream in the affected woman’s body. Hot flashes commonly escalate during the night, appearing hand-in-hand with sweating. Also, usually, hot flashes strike together with hot flushes, resulting in the above mentioned visible facial skin redness.
Menopause hot flashes can last for an indefinite time during this stage of life. Namely, while some women stop experiencing them in a matter of months, others are forced to endure hot flashes throughout their menopause.
As far as the potential causes and triggers of menopause hot flashes are concerned, there are several of these that every affected woman should pay attention to. First of all, stress is a factor bound to make hot flashes worse, along with caffeine and other such stimulants. Naturally, alcohol is not recommended during menopause, as well as food rich in spices, since both of these can lead to an escalation in hot flashes. Additionally, some women claim to have experienced hot flashes once they wore clothing which sticks to the body or stays close to it. Others say that exposing one’s body to excessive heat or cigarette smoke can trigger a hot flash too.
Thus, the best environment for preventing menopause hot flashes would be a cool room and bedroom to spend time in, loose and comfortable clothes to enjoy this time in, breathing and relaxation exercises on a regular basis in order to keep the stress levels as low as possible and an active life full of regular physical activity to improve the blood circulation in the body.
If these lifestyle changes fail to assist in the battle against menopause hot flashes, make sure you seek medical attention. After examining you and looking into your medical history, your doctor might recommend hormone replacement therapy, certain supplements which decrease the frequency of hot flash appearance and some other special medication treatments with antidepressants, birth control pills, hypertension medications etc. However, keep in mind that natural treatments are the best ones when it comes to dealing with menopause and its symptoms. Thus, opt for such approaches whenever you can, instead of risking suffering from the potentially dangerous side-effects of the hormone replacement therapy and certain drugs.